...just getting going on this page.
These are [or will be] photos of my dinners...food [in my opinion] being the art and science of good health.


...the building blocks of our mind and body...
Paella with prawns, chicken chorizo & ham.

Paella with prawns, chicken chorizo & ham.

Lentils with red onion and balsamic, guacamole, tomato with basil & beans (Kentucky Wonder, home grown) with garlic and ghee.

Lentils with red onion and balsamic, guacamole, tomato with basil & beans (Kentucky Wonder, home grown) with garlic and ghee.

Haloumi, zucchini with garlic & roasted sweet potatoes

Haloumi, zucchini with garlic & roasted sweet potatoes

Chicken thigh with lemon and caper sauce, asparagus with feta, tomato, guacamole & sugar peas (home grown) with ghee.

Chicken thigh with lemon and caper sauce, asparagus with feta, tomato, guacamole & sugar peas (home grown) with ghee.

Paprika chicken with sauted mushroom and garlic, gacamole & tomato with red onion, basil and feta.

Paprika chicken with sauted mushroom and garlic, gacamole & tomato with red onion, basil and feta.

Quinoa with mushroom, garlic and red onion, zucchini with feta, slivered almonds and basil & broccoli.

Quinoa with mushroom, garlic and red onion, zucchini with feta, slivered almonds and basil & broccoli.

Beef short rib stew & zucchini with garlic and parmesan.

Beef short rib stew & zucchini with garlic and parmesan.

Sausage stuffed portabello mushroom, roasted cauliflower with cilantro & fresh (!!!) garbanzo beans.
See the curiosity page for what they look like unpeeled.

Sausage stuffed portabello mushroom, roasted cauliflower with cilantro & fresh (!!!) garbanzo beans. See the curiosity page for what they look like unpeeled.

Paprika chicken thigh with prsciutto and leek, tomato with red onion and basil & roasted cauliflower with olives and dried currants.

Paprika chicken thigh with prsciutto and leek, tomato with red onion and basil & roasted cauliflower with olives and dried currants.

Stuffed zucchini (it was a giant grown by our neighbour), asparagus, grilled eggplant & guacamole.

Stuffed zucchini (it was a giant grown by our neighbour), asparagus, grilled eggplant & guacamole.

Fish, tomato salad with red onion and basil, guacamole & red cabbage (slow cooked with onion and carrot)

Fish, tomato salad with red onion and basil, guacamole & red cabbage (slow cooked with onion and carrot)

Salmon, Tomato with red onion and vinegar, 
guacamole & green beans (Kentucky Wonder, home grown)

Salmon, Tomato with red onion and vinegar, guacamole & green beans (Kentucky Wonder, home grown)

Fish with capers and ghee & green beans with caramelised yellow onions

Fish with capers and ghee & green beans with caramelised yellow onions

Italian sweet sausages with plum sauce (made when the plums are falling off the tree), broccoli & roasted purple potatoes.

Italian sweet sausages with plum sauce (made when the plums are falling off the tree), broccoli & roasted purple potatoes.

Tomato and bacon frittata & romaine salad with tomato, red onion and avocado.

Tomato and bacon frittata & romaine salad with tomato, red onion and avocado.

Picadillo {with organic grass fed beef} and red cabbage with carrot and onion.

Picadillo {with organic grass fed beef} and red cabbage with carrot and onion.